{"id":693,"date":"2025-02-17T17:01:15","date_gmt":"2025-02-17T17:01:15","guid":{"rendered":"https:\/\/renewinglife.net\/?p=693"},"modified":"2025-11-18T21:14:17","modified_gmt":"2025-11-18T21:14:17","slug":"managing-anxiety-class","status":"publish","type":"post","link":"https:\/\/renewinglife.net\/classes\/managing-anxiety-class\/","title":{"rendered":"Managing Anxiety Class"},"content":{"rendered":"\n\n\t<h1>\n\t\t\t\tManaging Anxiety Class\n\t\t\t<\/h1>\n\t\t\t<p>Are you feeling overwhelmed by anxiety in your relationships? We shouldn&#8217;t have to trade our well being for the sake of our relationships. Learn how to become more effective and relaxed while engaged with others. Learn to manage your reactivity and strengthen all your relationships.<\/p>\t\n\t<h4>\n\t\t\t\tRemain connected to yourself, others, and God by developing a set of tools that help.\n\t\t\t<\/h4>\n\t<ul>\n\t\t\t<li>\n\t\t\t\tPay attention to anxiety in and around you\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\tIdentify your unique sources of anxiety that keep you spun up and reactive\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\tChange the dynamic between you and others even if they do not change\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\tLearn to quiet the voice of your inner critic and lessen its grip\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\tidentify traits passed down through your family of origin that help or hurt you\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\tBecome a guide that helps people get unstuck and free from toxic patterns\n\t\t\t<\/li>\n\t\t<\/ul>\n\t\t\t<a href=\"#\" role=\"button\">\n\t\t\t\t\t\t\tShow Your Interest\n\t\t\t\t\t<\/a>\n\t\t\t<style id=\"wpforms-css-vars-863\">\n\t\t\t\t#wpforms-863 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class=\"wpforms-field wpforms-field-name\" data-field-id=\"1\"><fieldset><legend class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><div class=\"wpforms-field-row wpforms-field-large\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-863-field_1\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][1][first]\" aria-errormessage=\"wpforms-863-field_1-error\" required><label for=\"wpforms-863-field_1\" class=\"wpforms-field-sublabel after\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-863-field_1-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][1][last]\" aria-errormessage=\"wpforms-863-field_1-last-error\" required><label for=\"wpforms-863-field_1-last\" class=\"wpforms-field-sublabel 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We shouldn&#8217;t have to trade our well being [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[44],"tags":[],"class_list":["post-693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Managing Anxiety Class - Renewing Life Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/renewinglife.net\/classes\/managing-anxiety-class\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing Anxiety Class - Renewing Life Center\" \/>\n<meta property=\"og:description\" content=\"Managing Anxiety Class Are you feeling overwhelmed by anxiety in your relationships? 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