{"id":412,"date":"2024-06-19T16:00:00","date_gmt":"2024-06-19T16:00:00","guid":{"rendered":"https:\/\/renewinglife.net\/understanding-anxiety\/"},"modified":"2024-12-17T19:01:55","modified_gmt":"2024-12-17T19:01:55","slug":"understanding-anxiety","status":"publish","type":"post","link":"https:\/\/renewinglife.net\/renewing-life-center-blog\/understanding-anxiety\/","title":{"rendered":"Understanding Anxiety"},"content":{"rendered":"<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-site-default\n          individual-animation-site-default\n          individual-text-animation-site-default\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:2500px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element\n              \n          \n        \n              has-aspect-ratio\n            \" style=\"\n                position: relative;\n                \n                  padding-bottom:66.23999786376953%;\n                \n                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);\n              \"\n              ><\/p>\n<p>                <img data-stretch=\"false\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1718653332449-OQF85UOGBTUFVK51O299\/image-asset.jpeg\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1718653332449-OQF85UOGBTUFVK51O299\/image-asset.jpeg\" data-image-dimensions=\"2500x1656\" data-image-focal-point=\"0.5,0.5\" alt=\"\" data-load=\"false\" elementtiming=\"system-image-block\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1718653332449-OQF85UOGBTUFVK51O299\/image-asset.jpeg\" width=\"2500\" height=\"1656\" alt=\"\" sizes=\"auto, (max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw\" style=\"display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%\" onload=\"this.classList.add(&quot;loaded&quot;)\" srcset=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1718653332449-OQF85UOGBTUFVK51O299\/image-asset.jpeg?format=100w 100w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1718653332449-OQF85UOGBTUFVK51O299\/image-asset.jpeg?format=300w 300w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1718653332449-OQF85UOGBTUFVK51O299\/image-asset.jpeg?format=500w 500w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1718653332449-OQF85UOGBTUFVK51O299\/image-asset.jpeg?format=750w 750w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1718653332449-OQF85UOGBTUFVK51O299\/image-asset.jpeg?format=1000w 1000w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1718653332449-OQF85UOGBTUFVK51O299\/image-asset.jpeg?format=1500w 1500w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1718653332449-OQF85UOGBTUFVK51O299\/image-asset.jpeg?format=2500w 2500w\" loading=\"lazy\" decoding=\"async\" data-loader=\"sqs\"><\/p><\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<div class=\"sqs-html-content\">\n<p class=\"\" style=\"white-space:pre-wrap;\">Dealt with anxiety?<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Me too.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Everyone becomes familiar with anxiety at some point in their lives. It\u2019s that uneasy feeling that occupies our minds and seeps into our bodies. For some, anxiety is a fleeting sensation; for others, it\u2019s a persistent and debilitating reality.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">According to recent statistics, <strong><em>76.2 million<\/em><\/strong> people globally struggle with an anxiety disorder, a figure that has risen by 25.6% since the Covid-19 pandemic. For these individuals, anxiety is not just an occasional feeling but a significant issue that interferes with their daily lives and happiness. <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Let&#8217;s delve deeper into what anxiety is and explore strategies to cope with it.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>What Are The Signs of Anxiety?<\/strong><\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Anxiety symptoms can vary from person to person, but here are five common signs:<\/p>\n<ol data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Excessive Worry:<\/strong><\/p>\n<\/li>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Worry becomes excessive when it\u2019s disproportionate to the actual event or potential threat and persists for a long time.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Excessive worry can also hinder concentration, making it difficult to focus on tasks as anxious thoughts dominate the mind.<\/p>\n<\/li>\n<\/ul>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Inability to Relax:<\/strong><\/p>\n<\/li>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">People with anxiety often find it challenging to relax, even during downtime.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Their minds race with anxious thoughts, and they might feel a persistent sense of unease, remaining on high alert even in calm situations.<\/p>\n<\/li>\n<\/ul>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Sleep Disturbances:<\/strong><\/p>\n<\/li>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Difficulty falling asleep, staying asleep, frequently waking up, or waking up much earlier than usual can all be signs of anxiety.<\/p>\n<\/li>\n<\/ul>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Physical Symptoms:<\/strong><\/p>\n<\/li>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Anxiety can manifest physically through symptoms like a racing heart, tense muscles, shaking hands, sweating, trembling, shallow breathing, and nausea.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">These symptoms are part of the body&#8217;s natural stress response system, often referred to as the \u201cfight or flight\u201d response.<\/p>\n<\/li>\n<\/ul>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Avoidance:<\/strong><\/p>\n<\/li>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Avoiding certain places, situations, or activities due to anxiety can be a sign.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">This avoidance provides temporary relief but often exacerbates anxiety in the long run, as the avoided situations become more daunting.<\/p>\n<\/li>\n<\/ul>\n<\/ol>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Natural Coping Strategies<\/strong><\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">Here are some natural strategies to help manage anxiety:<\/p>\n<ol data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Exercise Regularly:<\/strong><\/p>\n<\/li>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Physical activity boosts endorphins and reduces stress hormones, providing both immediate and long-term relief from anxiety.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Aim for at least 30 minutes of moderate exercise most days of the week.<\/p>\n<\/li>\n<\/ul>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Practice Mindfulness and Meditation:<\/strong><\/p>\n<\/li>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Mindfulness meditation involves focusing on the present moment without judgment.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Regular mindfulness practice can reduce anxiety symptoms and improve overall mental health.<\/p>\n<\/li>\n<\/ul>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Maintain a Healthy Diet:<\/strong><\/p>\n<\/li>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can positively impact mood and energy levels.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Avoiding excessive caffeine and sugar can help manage anxiety symptoms.<\/p>\n<\/li>\n<\/ul>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Get Adequate Sleep:<\/strong><\/p>\n<\/li>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Poor sleep can exacerbate anxiety, so it\u2019s crucial to establish a regular sleep routine.<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Aim for 7-9 hours of quality sleep per night and create a relaxing bedtime ritual.<\/p>\n<\/li>\n<\/ul>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Connect with Others:<\/strong><\/p>\n<\/li>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Social support is vital for mental health. Talking to friends, family, or joining a support group can provide comfort and help reduce feelings of anxiety.<\/p>\n<\/li>\n<\/ul>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Use Relaxation Techniques:<\/strong><\/p>\n<\/li>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Techniques such as deep breathing, progressive muscle relaxation, and yoga can help calm the mind and body, reducing the physical symptoms of anxiety.<\/p>\n<\/li>\n<\/ul>\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\"><strong>Engage in Hobbies:<\/strong><\/p>\n<\/li>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space:pre-wrap;\">Participating in activities you enjoy can distract you from anxious thoughts and provide a sense of accomplishment and joy.<\/p>\n<\/li>\n<\/ul>\n<\/ol>\n<p class=\"\" style=\"white-space:pre-wrap;\">As Christians, we understand that anxiety does not serve us. The Bible encourages us not to be anxious but to present our concerns to God in prayer and thanksgiving (Philippians 4:6-7). Despite this knowledge, many still struggle due to the brokenness of the world and our human nature, which can create a disconnect between what we know to be true and what we feel.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">If you or a loved one are struggling with anxiety, you are not alone. Professionals are available to help, and you can reach out to the Renewing Life Center to schedule a session. Call 702-434-7290 today!<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\"><em>Samantha Winters, M.B.A., M.S., LMFT<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dealt with anxiety? Me too. Everyone becomes familiar with anxiety at some point in their lives. It\u2019s that uneasy feeling [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":413,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-renewing-life-center-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding Anxiety - Renewing Life Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/renewinglife.net\/renewing-life-center-blog\/understanding-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Anxiety - Renewing Life Center\" \/>\n<meta property=\"og:description\" content=\"Dealt with anxiety? 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