{"id":364,"date":"2023-07-05T22:29:48","date_gmt":"2023-07-05T22:29:48","guid":{"rendered":"https:\/\/renewinglife.net\/guardrails\/"},"modified":"2024-12-17T19:01:57","modified_gmt":"2024-12-17T19:01:57","slug":"guardrails","status":"publish","type":"post","link":"https:\/\/renewinglife.net\/renewing-life-center-blog\/guardrails\/","title":{"rendered":"Guardrails"},"content":{"rendered":"<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-site-default\n          individual-animation-site-default\n          individual-text-animation-site-default\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:2500px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element\n              \n          \n        \n              has-aspect-ratio\n            \" style=\"\n                position: relative;\n                \n                  padding-bottom:59.6400032043457%;\n                \n                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);\n              \"\n              ><\/p>\n<p>                <img data-stretch=\"false\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1688596164044-MHM84X3KY2Q24KEWVGM5\/image-asset.jpeg\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1688596164044-MHM84X3KY2Q24KEWVGM5\/image-asset.jpeg\" data-image-dimensions=\"2500x1491\" data-image-focal-point=\"0.5,0.5\" alt=\"\" data-load=\"false\" elementtiming=\"system-image-block\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1688596164044-MHM84X3KY2Q24KEWVGM5\/image-asset.jpeg\" width=\"2500\" height=\"1491\" alt=\"\" sizes=\"auto, (max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw\" style=\"display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%\" onload=\"this.classList.add(&quot;loaded&quot;)\" srcset=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1688596164044-MHM84X3KY2Q24KEWVGM5\/image-asset.jpeg?format=100w 100w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1688596164044-MHM84X3KY2Q24KEWVGM5\/image-asset.jpeg?format=300w 300w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1688596164044-MHM84X3KY2Q24KEWVGM5\/image-asset.jpeg?format=500w 500w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1688596164044-MHM84X3KY2Q24KEWVGM5\/image-asset.jpeg?format=750w 750w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1688596164044-MHM84X3KY2Q24KEWVGM5\/image-asset.jpeg?format=1000w 1000w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1688596164044-MHM84X3KY2Q24KEWVGM5\/image-asset.jpeg?format=1500w 1500w, https:\/\/images.squarespace-cdn.com\/content\/v1\/5e3214bbf475476db309305b\/1688596164044-MHM84X3KY2Q24KEWVGM5\/image-asset.jpeg?format=2500w 2500w\" loading=\"lazy\" decoding=\"async\" data-loader=\"sqs\"><\/p><\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<div class=\"sqs-html-content\">\n<p class=\"\" style=\"white-space:pre-wrap;\">Imagine you\u2019re driving \u2013 it could be a highway or a rural road. You come to a bridge and as you cross you make note of barriers on each side. These barriers, or guardrails, serve to keep vehicles on the road and from accidentally falling off the bridge.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">I use guardrails in my life to keep me on the road. They, in their simplest form, are decisions I make before I have to make decisions. I do this because I\u2019ve come to realize that when I\u2019m pressed for a quick decision, and am not able to take time to think, the quality of the decision is reduced. You may look back at some of my other postings and see examples of these guardrails. I encourage those I have the privilege of spending time with to develop guardrails of their own.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">As I consider the guardrails I use, communication with others comes to mind. When we communicate, the intent is to exchange ideas or thoughts. The hope is that the audience (one or more people) understand and \u2018match\u2019 the thought in our mind. It\u2019s not a perfect system. So, how do we increase the odds the mental image contained in each of our minds matches? We pre-decide to use as many of the \u2018channels of communications\u2019 as possible. There are four: words, tone, body posture, and facial expression.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">In our super technological society, we have many ways to communicate with others: text, email, voicemail, phone call, video call, and in-person. How many of the \u2018channels of communication\u2019 come through each of those methods? For text messages or emails, only one of the channels comes through. The rest (tone, facial expression and body posture) are imagined in the mind of the recipient. Your interpretation will often be based on your last or most common interactions with the other person. So, if the last conversation you had was negative, that may be how your message will be received. If you\u2019re talking on the phone, only two of the channels are conveyed, words and tone. That\u2019s a little better than texts, but still far short of being in person. In other words, it\u2019s not the next best option.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">The best? Particularly when having a difficult conversation. Do it in person! So much of the message is lost when we\u2019re not face to face. You may desire immediate resolution and want to just send a text to your spouse. No, wait to talk when you get home.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">This is such an important first step toward overcoming poor communication in a relationship. So why don\u2019t you predecide to do important conversation face to face.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\"><em>Jeff LaSpina, M.A., LCPC<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Imagine you\u2019re driving \u2013 it could be a highway or a rural road. You come to a bridge and as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":365,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-renewing-life-center-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guardrails - Renewing Life Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/renewinglife.net\/renewing-life-center-blog\/guardrails\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guardrails - Renewing Life Center\" \/>\n<meta property=\"og:description\" content=\"Imagine you\u2019re driving \u2013 it could be a highway or a rural road. 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