{"id":354,"date":"2023-04-26T16:00:00","date_gmt":"2023-04-26T16:00:00","guid":{"rendered":"https:\/\/renewinglife.net\/out-of-the-pit\/"},"modified":"2024-12-17T19:01:58","modified_gmt":"2024-12-17T19:01:58","slug":"out-of-the-pit","status":"publish","type":"post","link":"https:\/\/renewinglife.net\/renewing-life-center-blog\/out-of-the-pit\/","title":{"rendered":"Out Of The Pit"},"content":{"rendered":"<\/p>\n<\/p>\n<\/p>\n
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I first remember feeling depressed sometime around the age of 13. Other than a move to a different suburb, nothing notable had occurred in my life. I just remember being sad all the time, sleeping for extended periods of time, and crying a lot. I never talked about how I felt with anyone. I thought this was how everyone felt.<\/p>\n

It wasn\u2019t until I met my now husband at the age of 19 that I began to realize something was wrong. He introduced me to Jesus in a way I never experienced growing up. I began to understand God loved me, wanted a relationship with me and wanted me to have joy. Deep joy that brought me peace and gave me enthusiasm for life.<\/p>\n

I found this verse and was immediately encouraged. \u201cI waited patiently for the Lord; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. He put a new song in my mouth, a hymn of praise to our God. Many will see and fear the Lord and put their trust in him\u201d (Psalm 40:1-3).<\/p>\n

I often felt like I was in a pit of depression. The idea that God knew I was in there and heard my cries was almost more than I could handle. The fact that he wanted to lift me out of the pit and give me a firm place to stand was life altering! I decided to lift my arms and ask for God\u2019s help. <\/p>\n

I would love to tell you that once I got out of the pit I was never depressed again. But that\u2019s not true. I am so much<\/em> better, but I\u2019m still tempted at times to slide back into it. I sometimes still struggle with depression. Life is hard! <\/p>\n

Here are some things you can do if you are feeling depressed.<\/p>\n

1.     Talk to someone: There are so many resources available for support, including the Renewing Life Center. We have a variety of counselors available to help you. You can schedule an appointment by calling 702-434-7290.<\/p>\n

2.     Practice self-care: Exercise, meditation, hobbies, and even taking a walk can help improve your mood and reduce symptoms of depression.<\/p>\n

3.     Socialize: Connect with friends and family or join a support group to alleviate feelings of isolation and loneliness.<\/p>\n

4.     Challenge negative thoughts: Identify and challenge negative thoughts that may be contributing to your depression. Replace them with positive, realistic thoughts.<\/p>\n

5.     Set small goals: Break down large tasks into smaller, achievable goals to help build confidence and a sense of accomplishment. I often encourage people to set a timer for 15-minute bursts of activity. <\/p>\n

6.     Eat a healthy diet: Eating a balanced diet with plenty of fruits, vegetables, proteins, and whole grains can improve mood and energy levels.<\/p>\n

7.     Get enough sleep: Aim for 7-8 hours of sleep per night to help improve mood and reduce fatigue.<\/p>\n

8.     If you are a Christian, ask God to get you out of the pit: Prayer, journaling, reading the Bible, attending a small group at church, and listening to worship music are just some of the ways to connect with God. He sees you. He hears you. He loves you.<\/p>\n

Jennifer Antonucci, M.A., LMFT, LCADC<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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